services
Wellness coaching
Discover how to make YOU a priority within the context of your busy lifestyle.
In four weeks, together we will:
Build awareness of the relationship between body and mind
Develop real skills for working with stress, not just around it
Learn simple cooking and lifestyle techniques you can start using right away
Feel more confident with steadier energy and deeper sleep
Understand what's actually standing between you and the life you want — and how to move past it
Cultivate compassion for yourself and the people around you
Build habits that nourish you for the long haul, not just a four-week fix
This four-week program gives us real time to work through your primary and secondary wellness concerns, needs, and goals — enough time to make change that sticks.
We start with an introductory call. It's a chance for you to share what's going on and what you're hoping for, and for you to get a feel for how I work – no pressure. Finding the right fit matters as much as the plan itself.
HOW YOUR PLAN COMES TOGETHER
PERSONALIZED
During our initial session, we'll assess where you're starting from and build a plan around your specific circumstances — your relationship with food, your body, your health history, your life. Built around you, not a template.
TARGETED
We'll dig into what's actually underneath the patterns keeping you stuck, so the changes we make address the cause, not just the symptom. I'll give you practices you can keep using well beyond our four weeks together, focused on prevention and long-term health — explained simply, so they're easy to actually use.
INTEGRATIVE
Health isn't just diet and exercise. Depending on what you need, we may bring in mindfulness training, breathing exercises, aromatherapy, and other practices that support the fuller picture of your well-being.
Individual Yoga & Yoga Therapy Sessions
Not everybody needs the same practice — and a room full of strangers following one sequence isn't always where real progress happens.
Whether you're managing back pain, recovering from an injury or surgery, navigating a health condition, or simply looking for a practice tailored to your own goals, I'll design a practice built just for you — shaped around what you're actually facing.
Sessions might focus on therapeutic asana, breathwork, restorative practice, nervous system regulation, or general fitness — whatever will genuinely move you forward. I also offer private sessions for couples or small groups, if you'd rather do this work alongside family or friends.
Join my Livestream Yoga Classes
Live class times:
Sundays 10 am Central time, Gentle Yoga
Wednesdays 8 pm Central time, Restorative with Yoga Nidra
Cost:
Monthly Pass $80 ($10/class)
Single Drop-In Classes $12
Women’s Circle
Could you use a little more energy? Trouble sleeping? Want to start exercising and build healthier eating habits, but don't know where to start? Wondering what a superfood actually is? Curious about meditation, but not sure how to bring it up without getting a raised eyebrow at dinner? Stressed to the max and craving some real self-care, but can't find the time?
You're not alone — and you don't have to figure it out solo.
Join the Women's Circle, where we talk about all of this and more: real questions, real struggles, and real support, together
AN ESSENTIAL GATHERING OF WOMEN
When women support each other, incredible things happen.
Cost: Single Drop-In is $30
EVENTS
Total Nourishmint opens the door to well-being through webinars, workshops, and wellness retreats.
From time to time, I invite experienced, diverse visiting teachers and healers to help create special events and retreats where we explore holistic medicine together and go deeper into your wellness practice. You'll walk away with real, usable ways to grow — inside and out
“Nourishing yourself is not selfish – it’s essential to your survival and well-being.”
Contact me
Interested in booking your free consultation for wellness coaching?
Curious about individualized yoga or yoga therapy sessions?
Ready to join our monthly Women's Circle?
Or looking to register for an upcoming event?
Whatever brought you here, I'd love to hear from you.
Fill out the form below, and I'll be in touch soon.
In gratitude,
Anne Baker, C-IAYT, RYT-500
